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How to adopt a new habit (and stick to it!)
Whether jotting your goals to drink more water, practising gratitude, or checking in with a new hobby or project; tracking simple habits throughout the month serves as a visual reminder of progress.
The Habit Tracker features a 31-day tracking, which helps to build a better version of you – one habit at a time.
Try these simple steps to get you on track for better habits.
1.
Work on one habit a time
Work on one habit a time
2.
Commit to it for a month (at the least)
Commit to it for a month (at the least)
3.
Develop your new habit alongside an existing one
Develop your new habit alongside an existing one
4.
Take baby step and start slow
Take baby step and start slow
5.
Be prepared for obstacles and temptations
Be prepared for obstacles and temptations
6.
Celebrate your success with someone
Celebrate your success with someone
7.
Adopt the new habit as part of your lifestyle
Adopt the new habit as part of your lifestyle
8.
Reward yourself for reaching a milestone
Reward yourself for reaching a milestone
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